Located in Studio 22 | 122 Miami Street, Suite 22 Urbana, Ohio 43078 | (937) 591-1834
Class Descriptions
The following classes are $5.00 for 35 minutes ($4 a person for a group of 3 or more). Please call to schedule an individual or group class: (937) 591-1834.
Core Strength Body Blast
This class focuses on strength training utilizing the natural weight of our bodies.
Total Body Bootcamp
Tone and sculpt the body with weighted movement. This class is all about burning fat and defining muscle.
Hourglass Body Workout
The Hourglass Workout implements specific movements to tone and sculpt the areas of your body that create the hourglass shape all women are looking for!
DanceFit!
Dance up a sweat in this high-impact, cardio aerobic class. Bring a friend or come alone - either way you'll love this fun, upbeat way to get in shape. It's lit!
Power Yoga Workout
Intense flow of strengthening yoga movements where each position is geared towards stretching and toning. You will gain flexibility and overall muscle definition.
Meditation Yoga/Vinyasa Flow
Slow and relaxed-paced, guided movement with positions geared towards calming the brain, relaxing the body, and stimulating the senses.
Little Yogis
Healthy practices start early. In this class, children are taught basic yoga poses that stimulate mental growth and physical balance. Learning the connections between mind and body fosters self-control and inter-personal skills. Perfect for kids ages 4-10, parents welcome to participate.
Soul Revival (FREE)
Ignite the fire in your soul with the power of tribal movement and music. In this hour-long grounding class, we awaken our inner spirit and release negative energy from the body. This experience is free to the community and children are welcome.
This class focuses on strength training utilizing the natural weight of our bodies.
Total Body Bootcamp
Tone and sculpt the body with weighted movement. This class is all about burning fat and defining muscle.
Hourglass Body Workout
The Hourglass Workout implements specific movements to tone and sculpt the areas of your body that create the hourglass shape all women are looking for!
DanceFit!
Dance up a sweat in this high-impact, cardio aerobic class. Bring a friend or come alone - either way you'll love this fun, upbeat way to get in shape. It's lit!
Power Yoga Workout
Intense flow of strengthening yoga movements where each position is geared towards stretching and toning. You will gain flexibility and overall muscle definition.
Meditation Yoga/Vinyasa Flow
Slow and relaxed-paced, guided movement with positions geared towards calming the brain, relaxing the body, and stimulating the senses.
Little Yogis
Healthy practices start early. In this class, children are taught basic yoga poses that stimulate mental growth and physical balance. Learning the connections between mind and body fosters self-control and inter-personal skills. Perfect for kids ages 4-10, parents welcome to participate.
Soul Revival (FREE)
Ignite the fire in your soul with the power of tribal movement and music. In this hour-long grounding class, we awaken our inner spirit and release negative energy from the body. This experience is free to the community and children are welcome.