Class Descriptions
The following walk-in classes are $5.00 for 35 minutes. (Classes that are taken back-to-back are $4 each. A "10 Class Pass" is available for $35). All classes are geared towards beginner to intermediate level, but adjustments can be made depending on the size and ability of each group. Scroll down for weekly class schedules.
Core Strength Body Blast
This class focuses on strength training utilizing the natural weight of our bodies.
Total Body Bootcamp
Tone and sculpt the body with weighted movement. This class is all about burning fat and defining muscle.
Hourglass Body Workout
The Hourglass Workout implements specific movements to tone and sculpt the areas of your body that create the hourglass shape all women are looking for!
DanceFit!
Dance up a sweat in this high-impact, cardio aerobic class. Bring a friend or come alone - either way you'll love this fun, upbeat way to get in shape. It's lit!
Power Yoga Workout
Intense flow of strengthening yoga movements where each position is geared towards stretching and toning. You will gain flexibility and overall muscle definition.
Meditation Yoga/Vinyasa Flow
Slow and relaxed-paced, guided movement with positions geared towards calming the brain, relaxing the body, and stimulating the senses.
Little Yogis
Healthy practices start early. In this class, children are taught basic yoga poses that stimulate mental growth and physical balance. Learning the connections between mind and body fosters self-control and inter-personal skills. Perfect for kids ages 4-10, parents welcome to participate.
Soul Revival (FREE)
Ignite the fire in your soul with the power of tribal movement and music. In this hour-long grounding class, we awaken our inner spirit and release negative energy from the body. This experience is free to the community and children are welcome.
This class focuses on strength training utilizing the natural weight of our bodies.
Total Body Bootcamp
Tone and sculpt the body with weighted movement. This class is all about burning fat and defining muscle.
Hourglass Body Workout
The Hourglass Workout implements specific movements to tone and sculpt the areas of your body that create the hourglass shape all women are looking for!
DanceFit!
Dance up a sweat in this high-impact, cardio aerobic class. Bring a friend or come alone - either way you'll love this fun, upbeat way to get in shape. It's lit!
Power Yoga Workout
Intense flow of strengthening yoga movements where each position is geared towards stretching and toning. You will gain flexibility and overall muscle definition.
Meditation Yoga/Vinyasa Flow
Slow and relaxed-paced, guided movement with positions geared towards calming the brain, relaxing the body, and stimulating the senses.
Little Yogis
Healthy practices start early. In this class, children are taught basic yoga poses that stimulate mental growth and physical balance. Learning the connections between mind and body fosters self-control and inter-personal skills. Perfect for kids ages 4-10, parents welcome to participate.
Soul Revival (FREE)
Ignite the fire in your soul with the power of tribal movement and music. In this hour-long grounding class, we awaken our inner spirit and release negative energy from the body. This experience is free to the community and children are welcome.
Class Schedule
Class times are subject to change. For early-risers, classes will be offered upon popular demand.
Monday
Core Strength Body Blast (10:00 AM - 10:35 AM)
Total Body Bootcamp (10:45 AM - 11:20 AM)
Hourglass Body Workout (5:30 PM - 6:05 PM)
Power Yoga Workout (6:00 PM - 6:35 PM)
Meditation Yoga/Vinyasa Flow (6:30 PM - 7:05 PM)
Total Body Bootcamp (10:45 AM - 11:20 AM)
Hourglass Body Workout (5:30 PM - 6:05 PM)
Power Yoga Workout (6:00 PM - 6:35 PM)
Meditation Yoga/Vinyasa Flow (6:30 PM - 7:05 PM)
Tuesday
Power Yoga Workout (12:30 PM - 1:05 PM)
DanceFit! (1:10 PM - 1:45 PM)
Hourglass Body Workout (5:45 PM - 6:20 PM)
Meditation Yoga/Vinyasa Flow (6:30 PM - 7:05 PM)
Wednesday
Core Strength Body Blast (10:00 AM - 10:35 AM)
Total Body Bootcamp (10:45 AM - 11:20 AM)
Hourglass Body Workout (5:30 PM - 6:05 PM)
Power Yoga Workout (6:00 PM - 6:35 PM)
Meditation Yoga/Vinyasa Flow (6:30 PM - 7:05 PM)
Total Body Bootcamp (10:45 AM - 11:20 AM)
Hourglass Body Workout (5:30 PM - 6:05 PM)
Power Yoga Workout (6:00 PM - 6:35 PM)
Meditation Yoga/Vinyasa Flow (6:30 PM - 7:05 PM)
Thursday
DanceFit! (12:30 PM - 1:05 PM)
Power Yoga Workout (1:10 PM - 1:45 PM)
DanceFit! (5:45 PM - 6:20 PM)
Meditation Yoga/Vinyasa Flow (6:30 PM - 7:05 PM)
Friday
Core Strength Body Blast (10:00 AM - 10:35 AM)
Total Body Bootcamp (10:45 AM - 11:20 AM)
Hourglass Body Workout (5:30 PM - 6:05 PM)
Power Yoga Workout (6:00 PM - 6:35 PM)
Meditation Yoga/Vinyasa Flow (6:30 PM - 7:05 PM)
Total Body Bootcamp (10:45 AM - 11:20 AM)
Hourglass Body Workout (5:30 PM - 6:05 PM)
Power Yoga Workout (6:00 PM - 6:35 PM)
Meditation Yoga/Vinyasa Flow (6:30 PM - 7:05 PM)
Saturday
Little Yogis (10:00 AM - 10:35 PM)
Sunday
Soul Revival (11:30 AM - 12:30 PM)